ASHLEY PEDI

ABOUT ME

I’ve been working in the fitness industry for over 15 years, and while a lot has changed during that time, one thing has remained a constant: strength training has been the backbone of my life.

Through different seasons and plenty of ups and downs, being strong has given me confidence, an outlet when I’ve needed one, and a sense of capability that reaches far beyond the gym. I love knowing what my body can do, and as I’ve gotten older, I’ve come to appreciate that feeling even more.

That’s what I want other women to experience.

My goal isn’t simply to help you lift heavier weights. I want to help you build strength that supports the life you want to live — whether you’re navigating pregnancy or postpartum, entering perimenopause or menopause, training for a race, returning from an injury, or simply wanting to feel stronger and more confident in your body.

No two women come to me with the same history, lifestyle or goals, which is why I take an individualized approach to training. Together, we’ll build a program that meets you where you are now while helping you become stronger and more capable for the years ahead.

CERTIFICATIONS